Welcome, and thank you for visiting!

Blue Heron Mindfulness offers Mindfulness-Based Stress Reduction programmes (MBSR), mindfulness courses, workshops and guided mindful walks in the Cork area. One-to-one and personalised mindfulness courses, as well as mindfulness programmes for wellness at work, can be arranged by request, so please feel free to get in touch and talk through your options. 



In mindfulness, 

one is not only restful and happy,

but alert and awake. 

Meditation is not evasion;

it is a serene encounter with reality.


- Thich Nhat Hanh