Introduction to Mindfulness

“Mindfulness is about being fully awake in our lives.

It is about perceiving the exquisite vividness of each moment.

We feel more alive.

We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”

- Jon Kabat-Zinn

About the Introduction to Mindfulness Full Day Workshop

This full day workshop will be a chance to learn and apply a host of simple, practical mindfulness techniques, to find out about the science behind the practices and to gain all the tools to set up a regular practice for yourself, including handouts and guided meditations to use at home. 

In this unique one-day workshop you will:

  • Learn a variety of simple ways to practice mindfulness
  • Gain practical information, skills & experience
  • Receive Guided Meditations & Handouts to use at home

Benefits

The Introduction to Mindfulness workshop offers you a full day to devote to yourself, to immerse yourself in mindfulness practice and build the skills and experience to continue this powerful practice in your everyday life and long into the future. As well as being a day of coming home to your senses, you will have the chance to apply a variety of practices in a relaxed but structured group learning setting, setting you up for bringing mindfulness into your everyday life in a variety of creative and nourishing ways. You will also gain an understanding of the science behind this powerful practice. 

Scientific research* into the effects of mindfulness suggests that it improves mental health (including decreasing stress, anxiety, depressive thinking and increasing self-compassion), and may have positive effects on emotions and the immune system.  Furthermore, it appears to reduce inflammation and improve wellbeing in a range of physical ailments (including chronic pain, arthritis, cardiovascular issues, fibromyalgia).

*E.g.  Chiesa, A. & Seretti, A. (2010). A systematic review of neurobiological and clinical features of mindfulness meditations. Psychological Medicine, 40, 1239–1252

Who is the Introduction to Mindfulness suitable for?

This relaxed and immersive workshop is perfect for you if you would like to learn mindfulness meditation but your schedule would not allow for an evening course. It is suitable for anyone wishing to learn the practical skills of mindfulness. Whilst it is aimed at "beginners", it is also suitable for people who simply wish to devote some time to their own self-care.

No prior experience of meditation is necessary. 

Upcoming Course Details

No upcoming Introduction to Mindfulness courses to display. Please enquire for info.

 

Cost

The investment in yourself for the Introduction to Mindfulness full day workshop is €60 (or €100 for two people). This includes handouts and guided meditations to use at home. 

Booking

Places are limited – booking essential. For more information or to book please contact Jen by using the form below, or calling on +353 (0)86-1578151

 

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