http://www.jenniferardis.com/blog daily 0.75 2016-06-28 http://www.jenniferardis.com/blog/love-letter-to-the-breath monthly 0.5 2016-07-13 https://images.squarespace-cdn.com/content/v1/5654848de4b019d2b903331c/1468415033776-3Q86E8IGJP1AU5UK4YUB/image-asset.jpeg Blog - Love Letter to the Breath, and a Guided Meditation https://images.squarespace-cdn.com/content/v1/5654848de4b019d2b903331c/1467896808549-3L2YFD7XES5PX6FO52CP/image-asset.jpeg Blog - Love Letter to the Breath, and a Guided Meditation https://images.squarespace-cdn.com/content/v1/5654848de4b019d2b903331c/1468414866471-07W10OW8EHQDYZM92HHC/image-asset.jpeg Blog - Love Letter to the Breath, and a Guided Meditation “When you breathe in slowly, mindfully, you can enjoy your in-breath. Just breathing in can make you very happy. Allow yourself to be happy while breathing in. You know that many people have a stuffed nose. They don’t enjoy their in-breath very much. So if you’re able to breathe freely, that’s already something. You know that breathing out helps release toxins and that is something wonderful and healthy. For those of us who enjoy breathing in and out, this is already the practice of peace and happiness. Peace and happiness are already there inside of you and around you.” - Thich Nhat Hanh, Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing. https://images.squarespace-cdn.com/content/v1/5654848de4b019d2b903331c/1467900512993-IRJYB7BW4TM9IK0N53YR/image-asset.jpeg Blog - Love Letter to the Breath, and a Guided Meditation Luna enjoying her in-breath and out-breath! http://www.jenniferardis.com/blog/blue-heron-mindfulness-on-tv monthly 0.5 2016-02-13 https://images.squarespace-cdn.com/content/v1/5654848de4b019d2b903331c/1455193701556-0IZXDCNFN4AHRR94RIFZ/image-asset.jpeg Blog - Blue Heron Mindfulness on TV! https://images.squarespace-cdn.com/content/v1/5654848de4b019d2b903331c/1455380386037-32EHRW8FQO8E5GTK2XA8/image-asset.jpeg Blog - Blue Heron Mindfulness on TV! https://images.squarespace-cdn.com/content/v1/5654848de4b019d2b903331c/1455374801301-6BR6N9FQ30PXRSNGU22G/image-asset.jpeg Blog - Blue Heron Mindfulness on TV! https://images.squarespace-cdn.com/content/v1/5654848de4b019d2b903331c/1455378076149-7XZR520R5H58J26WSXOP/image-asset.jpeg Blog - Blue Heron Mindfulness on TV! This little framed picture was one of many clippings and words of wisdom my grandmother had pinned to the wallpaper, a fixture of my childhood, and my mother's, too. http://www.jenniferardis.com/blog/learning-to-stay-or-excuses-to-put-my-dog-on-the-internet monthly 0.5 2016-01-27 https://images.squarespace-cdn.com/content/v1/5654848de4b019d2b903331c/1453763156794-2A4A2GU2AWVFZTB12BMB/image-asset.jpeg Blog - Learning to Stay. Or, Excuses to Put My Dog on the Internet A Creature of Comfort https://images.squarespace-cdn.com/content/v1/5654848de4b019d2b903331c/1453815028549-HD51LWLGLP51RELGEQN8/image-asset.jpeg Blog - Learning to Stay. Or, Excuses to Put My Dog on the Internet Luna Contemplates the Bell https://images.squarespace-cdn.com/content/v1/5654848de4b019d2b903331c/1453763477894-KUNJ5FBJ2P2I0NPJ6H2K/Sleepy+Luna.jpg Blog - Learning to Stay. 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