Mindfulness and Nutrition for Stress
The Springtime Series of Full-Day Retreats
About Mindfulness and Nutrition for Stress Retreat Series
Stressed? Overwhelmed? Lacking energy? Struggling to focus?
This Winter/Spring, Jen Ardis of Blue Heron Mindfulness and Linn Thorstensson of Straightforward Nutrition are teaming up to offer a series of full-day Mindfulness & Nutrition for Stress retreats at the Fermoy Community Youth Centre. The retreats will take place on three Sundays (10am-4:30pm) and are themed as follows:
- Digestion and Stress: Supporting one to deal with the other(Jan 22nd)
- Connecting Food and Mood for Stress Resilience (Feb 26th)
- Responding to Stress with Self Care and Compassion (April 2nd)
Each retreat features:
- Mindfulness training
- Nutritional and Psychological Information
- Information on stress and self-care
- Relaxed group setting
- Practical exercises and skills
- Delicious tastings, snacks and a light lunch
Take home tools to continue your self care routine, including:
- Guided Meditation tracks
Who is the Mindfulness and Nutrition for Stress Retreat Series suitable for?
These retreats are suitable for anyone who is interested in increasing their self care through mindfulness and nutrition, and for anyone who simply wishes to spend an enjoyable day engaging with nourishing and illuminating practices, information and foods in a relaxed group atmosphere.
No prior experience of meditation is necessary.
Upcoming Retreat Details:
Mindfulness and Nutrition for Stress Retreat Series at the Fermoy Community Youth Centre, Ashe Quay, Fermoy, Co. Cork
Digestion and Stress: Supporting one to deal with the other
Sunday 22nd January, 10:00am-4:30pm
Connecting Food and Mood for Stress Resilience
Sunday 26th February, 10:00am-4:30pm
Responding to Stress with Self Care and Compassion
Sunday 2nd April, 10:00am-4:30pm
The investment in your self-care for each retreat is €95 (or €160 for two people). This includes the full day, snacks, a light lunch, and guided meditations, recipes and handouts to take home and use. There are also a limited number of places at a special rate of €235 per person for all three retreats.
Places are limited, and previous Mindfulness and Nutrition Retreats filled up quickly, so early booking is advisable. To book contact Jen Ardis: +353 (0)86 1578151, email@example.com, or use the form below.