Mindfulness and Nutrition Nourishing Sundays

Sunday Morning Mindfulness and Nutrition Retreats 

About Nourishing Sundays

Refill your own cup. Take some time out to rest and nourish yourself with mindfulness and nutrition.

Jen Ardis of Blue Heron Mindfulness and Linn Thorstensson of Straightforward Nutrition are teaming up to offer a series of half-day Mindfulness and Nutrition retreats at the Fermoy Community Youth Centre. The retreats will take place on Sundays (10am-2:00pm) and will offer you the time and tools to rest, refresh and nourish. 

Each retreat features:

  • Guided mindfulness practices
  • Nutritional Information
  • Relaxed group setting
  • Practical exercises and skills
  • Delicious tastings and a light lunch

Who is the Nourishing Sunday half-day retreat suitable for?

These retreats are suitable for anyone who is interested in increasing their self care through mindfulness and nutrition, and for anyone who simply wishes to spend an enjoyable half-day engaging with nourishing and illuminating practices, information and foods in a relaxed group atmosphere.

No prior experience of meditation is necessary. 

Upcoming Retreat Details:

Nourishing Sunday Mindfulness and Nutrition Half-Day Retreats at the  Fermoy Community Youth Centre, Ashe Quay, Fermoy, Co. Cork

Next date: Sunday 24th September, 10:00am-2:00pm




The investment in your self-care for each retreat is €65 (or €100 for two people). This includes the half day, snacks, a light lunch, and guided meditations. 


Places are limited, and previous Mindfulness and Nutrition Retreats filled up quickly, so early booking is advisable. To book contact Jen Ardis: +353 (0)86 1578151, jen.ardis@gmail.com, or use the form below.

Name *